Couples Therapy
If you’re exploring the option of couples therapy, then you’ve already taken a crucial first step. You’re being brave enough to ask for help.
Humans are bonding animals. We seek safety from our very first breath on a physical, emotional and mental level. We find it in our relationships with others.
All couples experience challenges in their relationships
It is common for us to get stuck in our relationships. Emotionally Focused Therapy (EFT), developed by Dr. Sue Johnson, provides a roadmap so you and your partner can:
Understand and change the underlying emotional cycle that is guiding the relationship. It is never just about the dirty dishes!
Reconnect on a more intimate level to strengthen your relationship for years to come.
Change the patterns that leave you feeling alone.
Learn to resolve conflicts in a healthy way. None of us can avoid arguments, nor should we, but being able to repair is an opportunity to deepen your connection.
What would a couple’s therapy appointment look like?
In couples therapy, the EFT approach is mapped out through distinct stages that we move through progressively. Generally, the work takes between 12 - 20 sessions unless there are trauma injuries in the relationship, which could necessitate further sessions.
Fees
Couples sessions are between 75 minutes and the fee is $180 (HST included).
Serving clients from Orangeville, Ontario, Canada and surrounding communities